Empowering
Communication
Connection &
Compassion
Supporting people to feel validated and inspired, and to develop mastery and confidence in their lives.
Evidence based
We empower people based on evidence-based strategies of support
Available Online
Many courses are available online, at your own pace. Some live events are available.
Find your life-balance
Supporting you to find what works for you
Coming Soon: Insight into this innovative upcoming program below for those struggling with Vestibular Symptoms:
The foundational information provides the infrastructure to build the understanding of your recovery.
Introduction to Balance
Foundation: Understanding what Balance is, how it affects the brain and why it becomes stressful.
Mind-Body Connection
Foundation: A modified Window of Tolerance and how the can help us understand a holistic approach
Whole Body Approach
Build: A systems apparoch to addressing your wellbeing: sleep, mind-body connection, the impact of food & drink and more
Recovery
Build: the concept of recovery and your support network.
After I was ranked World Number 3 for Deaf Women at 16 years old in 1997, I could barely lift my head off the mattress or get up the stairs. I accepted the last resort treatment of ototoxic antibiotics for bilateral Meniere's disease. I was told I would have to learn to walk again and would not swim again.
Child, Teen & Adult Vestibular Disorder Patient (3 diagnoses)
Physiotherapist, Counsellor, Researcher
1st GB Deaf Female English Channel Solo Female Swimmer (2021)
“Nothing Great is Easy.“
(Captain Webb - First English Channel Swimmer)
You’ve kept pushing yourself with vestibular therapy. Now try something different.
Vestibular therapy has its' place, and as a physiotherapist I will advocate its' use. As a counsellor and patient with vestibular disorders, I also strongly support the need for psychoeducation, or 'neuropsych-education'. Understanding how our brain works, normalises, destigmatises and de-shames our process. Then, we can begin to heal.
A note about this site and content
All of this information is advice and guidance only. It does not substitute individual medical or therapy treatment that you can receive from a qualified professional.
This information is general only, and must be treated as such.
Get In Touch
Email: hello@richmondbalance.co.uk
Address
Office: Office 3, Zetland Business Centre, Dundas Street, Richmond, DL10 7AB
Opening Hours (GMT)
Mon – Fri 9:00am – 5.00pm
Sat-Sun – CLOSED
